<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I started this blog with my love of cycling, football, healthy stuff and life. Then I went on to train for one the craziest and awesome things I’ve ever done! 
To compete in the 2012 Lake Taupo Cycle Challenge - 160km right round Lake Taupo!

Now I’m throwing myself in the deep end and trying my hand at little bit of Weight Lifting - something completely put of my comfort zone…buuuuut I’m doin’ it!

✌ (◠‿◠)




ʚϊɞ</description><title>Take every risk, drop every fear</title><generator>Tumblr (3.0; @kaykake)</generator><link>http://kaykake.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7jbww2gCH1qbrjfso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/53420418692</link><guid>http://kaykake.tumblr.com/post/53420418692</guid><pubDate>Thu, 20 Jun 2013 18:00:40 +1200</pubDate></item><item><title>bit hard with almost 50 hours of midnight shifts this week. But...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6gmkuveel1r6n1r3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;bit hard with almost 50 hours of midnight shifts this week. But next week…I’m going to try and not do so many late nights!!&lt;/p&gt;</description><link>http://kaykake.tumblr.com/post/53396782411</link><guid>http://kaykake.tumblr.com/post/53396782411</guid><pubDate>Thu, 20 Jun 2013 12:01:28 +1200</pubDate></item><item><title>must stop this!!</title><description>&lt;img src="http://24.media.tumblr.com/72d77059746fe9249ff058cbd3f2b678/tumblr_mok56iCCHY1rkbqbko1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;must stop this!!&lt;/p&gt;</description><link>http://kaykake.tumblr.com/post/53371660159</link><guid>http://kaykake.tumblr.com/post/53371660159</guid><pubDate>Thu, 20 Jun 2013 06:01:12 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/30ab58e531e555b9db03d493d48ddec5/tumblr_mnginuif3B1sq7wtfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/53340626865</link><guid>http://kaykake.tumblr.com/post/53340626865</guid><pubDate>Wed, 19 Jun 2013 18:00:35 +1200</pubDate></item><item><title>Update on things</title><description>&lt;p&gt;Soooo I slept through my alarm again lol whoops. Got up at 1230 giving me 3 hours till my next night shift. I have my Kindy day early  tomorrow&amp;#8230;gosh I hope I don&amp;#8217;t sleep in!!&lt;/p&gt;
&lt;p&gt;Exercise this week&amp;#8230;on the nil atm. Been so tired lately I don&amp;#8217;t want to make it worse. Next week I will not being doing as many night shifts if I can help it. Next week I&amp;#8217;ll be back at it with looooooottts of details for those that want to know =:)&lt;/p&gt;
&lt;p&gt;Today I started making a progress blog. Gonna start taking pictures soon (once I get my camera fixed). Lately my eating has been absolutely shocking&amp;#8230;so bad that I think I&amp;#8217;ve put on all the weight I lost back on. (It is actually that bad). Just goes to show you can exercise all you want, but if you don&amp;#8217;t eat right then you may of not even put all that extra work in. So I think if I start a progress blog then it will encourage me to eat better. Also purchased a little black book so I can write down what I&amp;#8217;ve eaten for each day, with a lil reward system for when I do. &lt;/p&gt;
&lt;p&gt;Besides all that everything else is primo =:) Hope it all is for you guys!!&lt;/p&gt;</description><link>http://kaykake.tumblr.com/post/53323852456</link><guid>http://kaykake.tumblr.com/post/53323852456</guid><pubDate>Wed, 19 Jun 2013 13:44:49 +1200</pubDate><category>personalpost</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1441102c900686faa7e18af16c5b91e1/tumblr_mm72jr6Bk81ql12bqo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/53316381109</link><guid>http://kaykake.tumblr.com/post/53316381109</guid><pubDate>Wed, 19 Jun 2013 12:01:10 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ljudbdvZAx1qfy2kdo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/53290562019</link><guid>http://kaykake.tumblr.com/post/53290562019</guid><pubDate>Wed, 19 Jun 2013 06:01:19 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/30e774e391b44e01bb955cb308e114de/tumblr_mg9jmrssKC1qgf7w4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/53259118092</link><guid>http://kaykake.tumblr.com/post/53259118092</guid><pubDate>Tue, 18 Jun 2013 18:00:36 +1200</pubDate></item><item><title>healthyequalshappy:

those legs, though</title><description>&lt;img src="http://25.media.tumblr.com/14fe94a3beb7072f3419a5aeb04760aa/tumblr_mknwmttrDh1qlhcpwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthyequalshappy.tumblr.com/post/53191432108/those-legs-though" class="tumblr_blog" target="_blank"&gt;healthyequalshappy&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;those legs, though&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://kaykake.tumblr.com/post/53234896268</link><guid>http://kaykake.tumblr.com/post/53234896268</guid><pubDate>Tue, 18 Jun 2013 12:01:26 +1200</pubDate></item><item><title>Worked 12 hours yesterday till midnight and all I want to do is crawl back into bed. I have another...</title><description>&lt;p&gt;Worked 12 hours yesterday till midnight and all I want to do is crawl back into bed. I have another midnight shift tonight, not as long.&lt;/p&gt;
&lt;p&gt;I have so much I need to do and that&amp;#8217;s not including gym or a cycle gah!!! This weeks gonna be hard!&lt;/p&gt;</description><link>http://kaykake.tumblr.com/post/53234727851</link><guid>http://kaykake.tumblr.com/post/53234727851</guid><pubDate>Tue, 18 Jun 2013 11:58:59 +1200</pubDate></item><item><title>veganinspo:

Vegan Sushi</title><description>&lt;img src="http://25.media.tumblr.com/9589e5629950454998c537459650a439/tumblr_mojepyH7Ea1sp9dhao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://veganinspo.tumblr.com/post/53191040889/vegan-sushi" class="tumblr_blog" target="_blank"&gt;veganinspo&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://keepinitkind.com/vegan-travel-east-manhattan-nyc-part-1/" target="_blank"&gt;Vegan Sushi&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://kaykake.tumblr.com/post/53208817751</link><guid>http://kaykake.tumblr.com/post/53208817751</guid><pubDate>Tue, 18 Jun 2013 06:01:01 +1200</pubDate></item><item><title>fitharts:

borntobeabeast:

Follow for fitness!

Drink up!
</title><description>&lt;img src="http://24.media.tumblr.com/d9f5214c8b476d63d9ca925c5cb24c9f/tumblr_mmjmwzP8kt1s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitharts.tumblr.com/post/52813453699/borntobeabeast-follow-for-fitness-drink-up" target="_blank"&gt;fitharts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://borntobeabeast.tumblr.com/post/51802438542/follow-for-fitness" target="_blank"&gt;borntobeabeast&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://borntobeabeast.tumblr.com" target="_blank"&gt;Follow for fitness!&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Drink up!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kaykake.tumblr.com/post/53152231973</link><guid>http://kaykake.tumblr.com/post/53152231973</guid><pubDate>Mon, 17 Jun 2013 12:01:09 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e21ac9fe0a306376691e7150766f1563/tumblr_mobjkwTaCI1rlmmumo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/53126270174</link><guid>http://kaykake.tumblr.com/post/53126270174</guid><pubDate>Mon, 17 Jun 2013 06:01:03 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7f5d9c90d55c660ba3ca4357efb1c3ac/tumblr_mmk9yswECW1qzpsuoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/53083556995</link><guid>http://kaykake.tumblr.com/post/53083556995</guid><pubDate>Sun, 16 Jun 2013 18:00:58 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/84cb81fa5b8214d60089178f771013f9/tumblr_moc081V38G1r3gb3zo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c00cb5a533541db2070e4f25d8d57415/tumblr_moc081V38G1r3gb3zo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0d5e343fcecbf5fdfa7aa6ce857aa1fd/tumblr_moc081V38G1r3gb3zo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/9567e9ef9dc67da5d866b1373aa03ae6/tumblr_moc081V38G1r3gb3zo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/fd36492b77c4571ab232071cbcebe2f3/tumblr_moc081V38G1r3gb3zo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/41bedd43f3b7a62a330c46264dde4bc3/tumblr_moc081V38G1r3gb3zo6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/01152f8b2e3d56db43ec449c66b7cec1/tumblr_moc081V38G1r3gb3zo7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/53060901301</link><guid>http://kaykake.tumblr.com/post/53060901301</guid><pubDate>Sun, 16 Jun 2013 12:01:17 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ab087f4e51649d2e3b314abf1b6bb3c2/tumblr_mnvqs2J6XF1qgfscco1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/c54bd1e9ad4c711b44e6ff1f99b5a986/tumblr_mnvqs2J6XF1qgfscco2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/53037899332</link><guid>http://kaykake.tumblr.com/post/53037899332</guid><pubDate>Sun, 16 Jun 2013 06:01:07 +1200</pubDate></item><item><title>
Acting at its finest
</title><description>&lt;img src="http://25.media.tumblr.com/1a1a54733d494fdc10eb6cf5ac0d695b/tumblr_mnpzf7f7UQ1ssbddpo1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e911d119565938967e2eab0012158597/tumblr_mnpzf7f7UQ1ssbddpo2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/f0625de931bdf7e6851237334681fd51/tumblr_mnpzf7f7UQ1ssbddpo3_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Acting at its finest&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://kaykake.tumblr.com/post/53005875031</link><guid>http://kaykake.tumblr.com/post/53005875031</guid><pubDate>Sat, 15 Jun 2013 18:00:34 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/591b4ae6925377a82fb9ed0960866c7f/tumblr_mnfke6kx3w1sp8jr8o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/52983339269</link><guid>http://kaykake.tumblr.com/post/52983339269</guid><pubDate>Sat, 15 Jun 2013 12:01:08 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5868440eda6fe3d7af70c4f14f135b69/tumblr_mn7ej3kF1b1s8k9g1o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/52959625131</link><guid>http://kaykake.tumblr.com/post/52959625131</guid><pubDate>Sat, 15 Jun 2013 06:01:05 +1200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/62fd11e8bf721d303c284d6f908b1828/tumblr_mo7tidnQVF1qe52v7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://kaykake.tumblr.com/post/52929478076</link><guid>http://kaykake.tumblr.com/post/52929478076</guid><pubDate>Fri, 14 Jun 2013 18:00:34 +1200</pubDate></item></channel></rss>
