Kristina do you get this too????
My face when I see chocolate
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God I love these posts that show up on my Home page
and now I have work in an hour whoo!
Work tonight 1700-2400 and then tomorrow 0700-1300…there goes the sleep I caught up on last night lol
It’s going around. Haven’t been able to shake a cough for a month
Really?? That’s annoying! Hope you get better soon! Think mine was just down to not enough sleep this past week
![a-million-steps:
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.
Gonna do this on my coming up Legs Day](http://24.media.tumblr.com/a2e06c6e1b9df9a8381fa6623edaccc0/tumblr_mmr8m8FvwB1s2mrvko1_400.gif)
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.
Gonna do this on my coming up Legs Day
If you have stretch marks and you’re ever sad about them, remember eggs get stretch marks too and they’re still yummy.
this is the most uplifting thing i’ve ever read about stretch marks in my life
Surprisingly not as sore as I thought I’d be with gym yesterday. Spent the whole day in Wellington and only just got back, pretty shattered and not feeling too great either =:/
Uh oh better not be getting some kind of flu!
these two are hilarious and cute!
(Source: cheekyjackharries)
